Read Stressbusting Book of Yoga, Massage, & Aromatherapy by Mira Mehta Jimi Reed Online

stressbusting-book-of-yoga-massage-aromatherapy

This practical guide to natural health-promoting techniques brings together the very best therapies for well-being, vitality and relaxation, with step-by-step instructions from experts. Examine the powers of essential oils in massage, baths and other treatments. The aromatherapy section illustrates how the delicious scented essences of natural plant oils can be used to treThis practical guide to natural health-promoting techniques brings together the very best therapies for well-being, vitality and relaxation, with step-by-step instructions from experts. Examine the powers of essential oils in massage, baths and other treatments. The aromatherapy section illustrates how the delicious scented essences of natural plant oils can be used to treat common ailments, lift the spirits, aid relaxation and promote physical and emotional well-being. Massage tones the body, stimulates the circulation and releases tension and discomfort. Easy to follow photographs teach you whole-body massage, massage for babies, massage for sports injuries, sensual massage, self-massage and more. Yoga brings together physical and spiritual discipline for health and peace of mind. Based on the internationally renowned lyengar method, this guide provides a ten-week course for jome practice, including exercises, relaxation and breath control....

Title : Stressbusting Book of Yoga, Massage, & Aromatherapy
Author :
Rating :
ISBN : 9781842155653
Format Type : Paperback
Number of Pages : 256 Pages
Status : Available For Download
Last checked : 21 Minutes ago!

Stressbusting Book of Yoga, Massage, & Aromatherapy Reviews

  • Katie
    2019-01-06 11:36

    This book is a useful and helpful guide to several alternative health methods. The book is large and composed mainly of full-color photos, charts, and diagrams that detail the info or instructions you need to get started. It covers shiatsu, tai chi, and a few other subjects along with those highlighted in the title.