Read Fit in 15: 15-Minute Morning Workouts that Balance Cardio, Strength and Flexibility by Steve Stiefel Online

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A simple yet brillant program. Dedicate at least 15 minutes each morning to exercising (anyone can do that). Vary and balance the workout so you achieve overall fitness. How? Simply look at which day of the week it is and do the type of workout assigned to that day:Mon = CardioTue = Upper Body StrengthWed = FlexibilityThu = CardioFri = Lower Body StrengthSat = Special TargA simple yet brillant program. Dedicate at least 15 minutes each morning to exercising (anyone can do that). Vary and balance the workout so you achieve overall fitness. How? Simply look at which day of the week it is and do the type of workout assigned to that day:Mon = CardioTue = Upper Body StrengthWed = FlexibilityThu = CardioFri = Lower Body StrengthSat = Special Targetted WorkoutSun = Mind/Body AwarenessIf it is Mon (or Thu), turn to the chapter that descibes Cardio workouts and choose from one of the many cardio workouts described, including everything from jogging to using that exercise bike you bought a few years ago. On Tue, turn to the Upper Body Strength chapter and choose between free weights, Pilates/Ball, a shadow boxing workout and many more.With this program, you develop overall fitness and NEVER get BORED since you get to choose from over 55 different workouts. Each one fully explained and illustrated. It is like going to your favorite restaurant and selecting a different item off the menu each night....

Title : Fit in 15: 15-Minute Morning Workouts that Balance Cardio, Strength and Flexibility
Author :
Rating :
ISBN : 9781569754719
Format Type : Paperback
Number of Pages : 128 Pages
Status : Available For Download
Last checked : 21 Minutes ago!

Fit in 15: 15-Minute Morning Workouts that Balance Cardio, Strength and Flexibility Reviews

  • Elizabeth
    2019-03-23 21:21

    awesome. over in 15 minutes. that's how i like my workouts.

  • Anne
    2019-03-16 17:21

    My Fitness bible starting today! This is it!

  • Leonard Pierce
    2019-03-04 15:22

    I AM A VERY BUSY MAN.

  • Austin
    2019-02-23 20:22

    This book is perfect for the time stressed professional in need of exercise. Well written, and easy to reference for ongoing pointers.

  • Beth
    2019-03-12 16:14

    Just what I needed and definitely working for a personal fitness goal.