This book sets the newcomer on the right track by offering an easy-to-follow introduction to this popular form of exercise with straightforward instructions and photographs in five tabbed sections....
|Number of Pages||:||208 Pages|
|Status||:||Available For Download|
|Last checked||:||21 Minutes ago!|
Pilates Directory Reviews
Great introductory book to pilates. Now I've just gotta actually TRY the exercices...!! ;)
I love how this book gives you in detail how to do pilates as well as alternate ways in case you have a bad back, haven't worked out in awhile, etc. A lot of options.