Read Pilates Directory by Alan Herdman Online


This book sets the newcomer on the right track by offering an easy-to-follow introduction to this popular form of exercise with straightforward instructions and photographs in five tabbed sections....

Title : Pilates Directory
Author :
Rating :
ISBN : 9780785817963
Format Type : Spiral-bound
Number of Pages : 208 Pages
Status : Available For Download
Last checked : 21 Minutes ago!

Pilates Directory Reviews

  • Launi
    2019-02-23 18:19

    Great introductory book to pilates. Now I've just gotta actually TRY the exercices...!! ;)

  • Mindy
    2019-03-07 22:01

    I love how this book gives you in detail how to do pilates as well as alternate ways in case you have a bad back, haven't worked out in awhile, etc. A lot of options.